Homemade Peanut Butter

September 24, 2017

This version costs only 0.5$! It's healthy, it's simple and it's delicious! Two tablespoons of peanut butter contain 7gm of protein, your body uses the amino acids found in protein to build and repair muscle tissue. In addition to building metabolism-boosting muscles, protein-rich foods like peanut butter keep you feeling fuller for longer. The protein in peanuts, like other plant proteins, contains an incomplete set of amino acids, so you should have a glass of milk with your peanut butter sandwich to complete the set. Peanut butter also contains healthy fats which support losing the unwanted stored fats in the body. It also contains Vitamin E, Potassium & dietary Fibers.

 

Ingredients

  • 1.5 cups of roasted unsalted peanuts

  • 2 Tablespoons of peanut oil or sunflower oil

  • 1 Tablespoon of honey

 

Directions

 

Step 1: Blend peanuts until they become almost like powder. Give breaks in between. Blend for a minute then stop, blend again and stop.

Step 2: Add the oil and honey (you can add more or reduce as per your preference) and keep blending until you have this creamy look. That's it!

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