Shahd Omar

An architecture nerd turned yogini, Shahd considers yoga a spatial exploration of the self. She fell in love with yoga over ten years ago and has since journeyed through many of yoga's different styles of practice. Her yin/yang practice is a marriage of surrender and strength, in an attempt to overcome emotional and mental blockages. Her tools are inspired from yogic and Chinese traditions. She favours curiosity and passion over control, and her movement practice is an invitation to act with care. Her current mantra is "do less with more focus". Shahd's class is a colourful engagement with breathing and posture with the aim of cultivating compassion towards the self and others, in loving spoonfuls.

October's schedule:

Sundays at 7:15pm: Yin/Yang at On The Mat, Zamalek

Mondays at 8:00pm: Yin/Yang at Mudra Yoga Studio, Zamalek

Wednesdays at 8:00pm: Yin/Yang at On The Mat, Zamalek

Thursdays at 8:30pm: Yin/Yang at Mudra Yoga Studio, Zamalek

Saturdays at 12:00pm: Yin/Yang at Beit Mariam, Cairo/Alex Rd

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