In 2015, Nihal headed to India for her first teacher training. She went on thinking she'll come out more flexible, learn all the poses and techniques to be a teacher. Little did she know that yoga could still change her life in ways I did not think possible. Yoga is now a way of life for her, not just a practice on the mat.
November's schedule:
Sunday at 8:00am: Back 2 Basics at One.O.Eight, New Cairo
Sundays at 8:30pm: Vinyasa at Hers Gym, Heliopolis
Mondays at 7:30am: Sunshine Flow at One.O.Eight, New Cairo
Mondays at 12:00pm: Vinyasa at Gold's Gym, New Cairo
Tuesdays at 7.30am: Air Yoga at One.O.Eight, New Cairo
Wednesdays at 12:00pm: Yin Yoga at Gold's Gym, New Cairo
Wednesdays at 9.00pm Prenatal Yoga at Deers, New Cairo
Thursday at 7:30am: Flow & Restore at One.O.Eight, New Cairo
Thursday at 7:00pm: Postnatal Yoga at One.O.Eight, New Cairo
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