Nadia is a yoga teacher, producer, wife, daughter and mama to Lucy the cat and Shokolatta the dog. She started a physical yoga practice at 13 due to chronic back pain (which she later found was caused by scoliosis) but only fell in love with yoga several years later when she took up meditation.
Both practices hugely influence her classes which she approaches from a place of inquiry and mindfulness. She incorporates her knowledge of anatomy, myofascial release, aromatherapy and body energetics into her active and restorative classes. These range from dynamic, playful and well-structured to deeply soothing and introspective - always with the purpose of helping you find balance through both movement and stillness. Nadia is incredibly grateful to her teachers Rodney Yee, Lara Heimann, Joyce Englander-Levy and Susan Orem for sharing their knowledge of this transformative practice.
Nadia's schedule:
Mondays at 4:30pm: Yin/Yang at Osana Family Wellness, Maadi
Tuesdays at 6:30pm: Vinyasa at The Breathing Room, Maadi
Wednesdays at 7:15pm: Yin/Yang at Osana Family Wellness, Maadi
Fridays at 5:30pm: Restorative at Osana Family Wellness, Maadi
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• Read Nadia's Teacher Feature right here!